Always put your own oxygen mask on before you help someone else…

In the same way, if you do not love yourself, know what it feels like to be safe in your body and mind, or know how to draw on the support that is available to you from our universe, life can get overwhelming.

This month we inquire into how we bring more trust into our body, mind, and spirit.

We inquire into how we trust ourselves so much that we hold ourselves in complete safety and support. We inquire into how we bring even more depth to loving ourselves. And to do so, we again use this beautiful tool our breath gives us. We start to re-train ourselves to know what it feels like when we are fully connected to our own vast support system that is entwined with the support of the universe itself.

In February we breathe to deepen our connection to loving ourselves, and invite our bodies to release anything that is blocking us from receiving love, safety, and support.

This breathwork class is an opportunity for you to find the places where you can learn to trust yourself and your heart again...

Connect to gratitude

Connect to your heart

Connect to your resources

Join me in this active breath meditation on Thursday 18 February 2021 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to invite more trust, self-love, safety, and support into your life.

7pm London : 2pm New York : 11am Los Angeles 

Personal investment : 90 minutes : £35

You will also receive access to the recording for one month after the class, in case you want to breathe again, or you can’t make the live class 

If you would like to attend but you feel you cannot afford this energy exchange at this time, please email me

Learn more about Breathwork Healing

Photo : Sonya Rothwell