It's the start of the New Year. January. A time for going inward. For reflection. For setting our intentions of how we want to show up for ourselves in the coming year.
The winter is a chance to slow down, to really take stock of where we are, and where we want to be.
In January, we will connect to our intentions and intuition for the coming year, and clear anything that may be blocking us, so that we can come to a more grounded place and access greater clarity around the seeds (both conscious and unconscious) we are planting this winter.
This breathwork class is an opportunity for you to press the re-set button...
A chance to bring awareness to what no longer serves you.
A chance to let go.
A chance to be in the present and create room for the future you want.
Join me in this active breath meditation on Thursday 20 January 2022 : Bring your journal, or something to write in and with. Pause for a moment. Bring your awareness to what you wish to let go of. Breathe to clear your body, your mind, and your spirit. Breathe to bring in clarity and refresh your life.
7pm London : 2pm New York : 11am Los Angeles
Personal investment : 90 minutes : £35
You will also receive access to the recording for one month after the class, in case you want to breathe again, or you can’t make the live class
If you would like to attend but you feel you cannot afford this energy exchange at this time, please email me
Before class, I invite you to consider the words found in the notebook of 'The Five', to see how they land at the beginning of this New Year. Allow the words to inspire inquiry into what is unseen for you, so that you can bring it into the light with more clarity, and choose whether to keep it or to clear it from your spiritual, energetic, or physical house.
September 16, 1903
You are bewildered by what we have told you, but the phenomenon we are trying to explain is truly bewildering. What is this phenomenon, you ask? Well, beloved, it is that which we want to call the secret growing. how often have we heard you say that everything is futile, that nothing comes of all your labors. Yet like amorphous buds your endeavors sprout in all directions. you see everything as formless and you forget that this is a sign of life. Gradually the formlessness takes on more precise contours and the steadily growing roots feed an ver stronger plant, which will one day explode with an abundance of leaves and flowers. you know this is so, but you must perceive this knowledge with such vividness that you dare to build on it. You have to feel with certainty that even the smallest effort to grow in goodness leaves a clear trace inside you. When you do not see an outer result, this must not discourage or tire you in your efforts, for just as invisible hands help and tend every plant on this green Earth, so every budding sprout of goodness is tended and shaped and protected by invisible powers and when the time comes your eyes will open and you too will see the beautiful plant that grew in secrecy, the product of your noble endeavors and your pure intentions. Accept our account as a greeting from us so that you shall never tire when all seems lost.
From Hilma Af Klint : Notes and Methods
'The Five' were a group of five women dedicated and devoted to the systematic study of mediumship from 1896 to 1906. The group included the incredible Swedish artist Hilma af Klint (1862-1944), who was a pioneer in abstract art, but who has only become more visible and recognised in the last decade or so. Hilma af Klint investigated the visible and invisible worlds through her art, and spiritual enquiries. Hilma af Klint was tasked by the higher powers with whom The Five communicated, with creating a series of largely abstract paintings known as The Paintings for the Temple. It is known that when she first began to work on these paintings, she did not know what she was about to depict, but that her role was to remain as open as possible for the information and images to flow through her. Her approach is a beautiful lesson in surrender to spirit - those unseen helping hands.
With love,
Shanti
Learn more about Breathwork Healing
Photo : Tom St John Gray