Drawing : Charlie Mackesy

It is soon the Winter Solstice. A day that marks the beginning of the winter season. It is a day to reflect, to go inwards, and to connect with what we wish to create in our lives as the days slowly start to get longer.

Winter Solistice is also 4 days before the Christmas holiday, a time when we usually get together with our families and loved ones.

This year, many of us cannot spend the holiday season with our families. Plans all over the world are having to change. Perhaps some of us are having to spend the holidays alone. Others, in smaller family gatherings. Some are protecting their parents by not going 'home' for Christmas. Some are holding their breath and praying that it will all be ok, as plans to get together are going ahead.

I see the uncertainty in the air bringing up all sorts of emotions in me, in my clients, in my friends, and in my family.

Grief, frustration, anger, helplessness, fear, rebellion, relief, joy, overwhelm, disbelief, and so much more.

Some of it, we are aware of, and some is under the surface.

This breathwork class is an opportunity for us to gather as family, as friends, and as loved ones in one place at one time, to heal.

I invite you to gather online with me, and with your family :

To breathe together as a family

To laugh together as a family

To cry together as a family

To feel each other's presence as a family

Join me in this active breath meditation on Monday 21 December 2020 : Breathe with your family. Breathe with your friends. Move through any stuck or overwhelming emotion that might be coming up for you and welcome the holidays and the new year in with more peace and clarity.

7pm London : 2pm New York : 11am Los Angeles 

Personal investment : 90 minutes : £20 (approximately $25 USD)

You will also receive access to the recording for one month after the class, in case you want to breathe again, or you can’t make the live class 

If you would like to attend but you feel you cannot afford this energy exchange at this time, please email me

Learn more about Breathwork Healing