This gathering is for those of you who would like to bring conscious ritual and care to close the end of your year and welcome in the New Year.
We dedicate this practice and time to come together and reflect on what we would like to let go of, to create space in our bodies, minds, and spirits, and to welcome in more of ourselves and the things we would like to integrate into our lives going forward.
This practice is also for those who are seeking ways of becoming more authentic, embodied, and powerful in the way they lead themselves through life. Lets bring some ceremony to the end of the year and breathe together. This will be an opportunity for you to reflect on this past year and create some intention for the year ahead.
WHEN: 29 DECEMBER 2021 : 4-6PM
WHERE: Robyn’s Yoga Studio, First Floor of Twenty Seven, High Street, Bath BA1 5AJ
EXCHANGE: Embodied Spirit Community Members £32 / Non-Members £40
If you cannot afford this exchange right now, but would like to join this breathwork gathering, please email me.
**In light of the current concerns relating to Covid19 and it’s many variants, class on this occasion will be limited to 7 places so that we can place mats at an appropriate distance. You will also need to make sure to take a Lateral Flow Test prior to the event. A negative result (for your own peace of mind, and that of the group) will be required.
Breathwork Healing
Breathwork takes you on a journey to find and reclaim yourself. In other words, it allows you to get out of your busy mind, experience release and come into stillness and clarity.
How it works: Breathwork is an activating meditation technique that uses your breath to release the body’s stored emotions, hurts, traumas, fears, anxieties, grief and shame.
Breathwork connects us to our innate ability to change the environment of our cells, to disrupt the thought patterns that no longer serve us, therefore giving us access to and responsibility over our ability to heal and change ourselves and our lives. Like water moving downstream dislodges rocks, stones and mud along the banks of the river, similarly, the breath moves (and sometimes roars) through our bodies, loosening and dislodging the old stuck debris of emotion, patterns, doubts, and anything else that is ready to move out of our systems – bringing greater clarity and calm in its wake.
What do I need to bring?
Notebook
Pen
Water bottle
An open heart
This session is suitable for all levels.
If you have never done this before, don’t worry, I will take you through anything else you need to know at the start of our session. You can also contact me with any questions you have beforehand.
About Shanti
Shanti spent over a decade as a city lawyer in London and New York City, with a deep curiosity and commitment to training in energy healing modalities and yoga in her free time. Shanti now runs a practice as an intuitive spiritual healer and teacher, working with driven, successful people who feel frustrated and stuck, and are passionate about making a positive contribution to the world. She helps them to regain their joy, confidence and clarity around who they are, what they want to contribute, and how they want to live their lives. She weaves different practices and teachings into her work, including ThetaHealing, Breathwork, Reiki, Qi Gong and Yoga and has found that tapping into our own beautiful breath is a powerful doorway into all of these practices.
To read more about Breathwork Healing, have a look here.
About ROBYN’S YOGA STUDIO
Photo : @robynsyogastudio
Robyn’s Yoga Studio, located in the centre of Bath, is a hub for Bath’s yoga community.
The studio centres around inclusivity, with a timetable to suit people in all stages of life and ability. From beginner’s yoga to more dynamic power flows, we want to show that yoga really is for everyone. In a period which has been so fraught with isolation and division, it’s a fantastic space to meet new people. It’s about getting a little out of your head and more into your body, in a really friendly environment where a smile is the most important asana.
More about Robyn’s Yoga Studio HERE.