Friday 20 September 19:30-21:30pm : Robyn’s Yoga Studio, Milsom Street, Bath : £45pp
We will gather to reset the nervous system, rest, and create internal space for whatever is next on your horizon. What happens if you rest into an un-doing…allowing space and time to come to stillness and to breathe and integrate or move what is present for you right now?
In this class, we will practice an active breathwork technique to deepen your connection to yourself, and invite your body to release anything that is taking up mental, emotional and physical space.
Join Shanti to care-take yourself into a state of feeling deeply nourished and supported. This class will include some very gentle movement to prepare the body to breathe into rest.
Shanti is an experienced breathwork and energy healer. She works with the energy of the group and teaches practices that encourage an embodied spirit, creating more love, joy, peace and freedom in life.
Previous attendees have said :
"An incredible experience, one that I'm still reeling from the following day. Highly recommend Shanti's classes" - HM
"There is something quite special about you, your energy, the calming grace, presence and elegance you bring through sharing your spirit and mission - for which I am so incredibly grateful to you for [...] Finally, thank you from my heart to yours, for such an enlightening, although overwhelming at times!, workshop on Saturday. It’s been a while since I’ve felt this invigorated and engaged with my heart." - CK
WHEN
20 september 2024 : 19:30-21:30
WHERE
Robyn’s yoga studio
fee
£45
Breathwork Healing
Breathwork takes you on a journey to find and reclaim yourself. In other words, it allows you to get out of your busy mind, experience release and come into stillness and clarity.
How it works: Breathwork is an activating meditation technique that uses your breath to release the body’s stored emotions, hurts, traumas, fears, anxieties, grief and shame.
Breathwork connects us to our innate ability to change the environment of our cells, to disrupt the thought patterns that no longer serve us, therefore giving us access to and responsibility over our ability to heal and change ourselves and our lives. Like water moving downstream dislodges rocks, stones and mud along the banks of the river, similarly, the breath moves (and sometimes roars) through our bodies, loosening and dislodging the old stuck debris of emotion, patterns, doubts, and anything else that is ready to move out of our systems – bringing greater clarity and calm in its wake.
What do I need?
Comfortable clothes
Notebook and pen if you like to reflect through writing
Water bottle
An open heart
This session is suitable for all levels.
If you have never done this before, don’t worry, I will take you through anything else you need to know at the start of our session. You can also contact me with any questions you have beforehand.
To read more about Breathwork Healing, have a look here.